What is MBCT?
Mindfulness-Based Cognitive Therapy combines meditation practice with modern
cognitive behavioural therapy (CBT) techniques, in an 8-week group format together
with daily home practices. MBCT is recommended by the UK's National Institute of
Clinical Excellence and is as effective as antidepressants for preventing recurrent
bouts of depression.
Research has also shown that MBCT is effective in helping people with a range of
physical and emotional problems, such as chronic fatigue, pain, stress, anxiety and
MBCT is also relevant and helpful for those without any clinical need who wish to explore mindfulness for their own general wellbeing.
What are the benefits?
The Science & Research
MBCT has a strong evidence base and many research trials have demonstrated the benefits of MBCT. The growing body of neuroscientific research is particularly fascinating.
This excellent video clip gives an entertaining overview of the neuroscience of mindfulness.
For a more detailed account of the background and research related to MBCT