"A well balanced session, I appreciated the combination of experiencing mindfulness practices as well as learning about the background. I really enjoyed it."
These mindfulness taster sessions are an excellent way to introduce both the theory and the practice mindfulness. Mindfulness can be difficult to explain and understand, therefore this short session gives you an opportunity to experience what mindfulness actually 'feels' like. If you are not sure whether or not to commit to an 8-week course, this taster is a perfect introduction.
Date to be confirmed