What is Mindfulness?

‘Mindfulness’ is the buzzword of today, popping up everywhere, but what is it? It is the simple awareness of what’s really going on, with no extra layers of judgment or doubt. I teach a particular form of Mindfulness Training known as Mindfulness-Based Cognitive Therapy (MBCT).

What are the benefits?

The skill of mindfulness can help us deal with the stresses and strains of daily living, by deliberately paying attention to what happens in the mind and body, to become more familiar with the workings of our own mind patters and habits. This helps plan for how best to respond rather than react in our old familial, often unhelpful ways.