A day of silence just for you...
These silent retreat days are suitable for those who have meditation experience e.g those who have completed mindfulness course (e.g. MBCT or MBSR). This beautiful, tranquil rural Northumberland setting offers a perfect place to renew and deepen personal practice.
"Following my 8 week MBCT course, I have attended 2 day retreats. The retreats are in a beautifully peaceful Northumberland setting, which adds to the sense of calm that Lucy imparts. You are guided through a variety of mindfulness practices, but the day is otherwise spent in luxurious silence. I come away with a spring in my step and it reinvigorates my enthusiasm for mindfulness."
Ruth, GP, January 2018 MBCT Course Participant
Newton & Bywell Community Hall