A day of silence just for you...
These silent retreat days are suitable for those who have completed an 8 week mindfulness course (e.g. MBCT or MBSR). This beautiful, tranquil rural Northumberland setting offers a perfect place to renew and deepen personal practice.
"Following my 8 week MBCT course, I have attended 2 day retreats. The retreats are in a beautifully peaceful Northumberland setting, which adds to the sense of calm that Lucy imparts. You are guided through a variety of mindfulness practices, but the day is otherwise spent in luxurious silence. I come away with a spring in my step and it reinvigorates my enthusiasm for mindfulness."
Ruth, GP, January 2018 MBCT Course Participant
Newton & Bywell Community Hall