At MBCT North East we offer a range of mindfulness trainings specifically designed for the workplace and bespoke to your organisation’s needs. Mindfulness has been proven to build resilience and focus, optimise decision making, improve emotional intelligence and increase performance and effectiveness.
Our 6-week group based Workplace Mindfulness Course is based on the hugely successful Mindfulness-Based Cognitive Therapy (MBCT) course which can be customised to suit your needs. Other trainings include Mindful Workplace Taster Sessions, One-to-One Mindfulness Training, and Keynote Talks.
Every business we encounter is unique. If you have a particular set of objectives and there is something that you would like us to create for you, please get in touch.
"Lucy came to our Peterlee Headquarters and delivered a workshop for both office workers and factory workers. She was open and put everyone at ease. Many people commented that that they found it really valuable and we are looking at incorporating a more regular program of activity with Lucy."